Want To Live Longer? Detox Today!

Never before has the need to detoxify our body system become more important than today. With the advancement of technology there are now more things that negatively affect our health and our environment.

The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This is because the air we breathe has carbon byproducts and the water we drink has heavy metals and the food we eat is not as natural as it should be. Most of it is chemically enhanced or genetically modified one way or the other.

All these things make the statement that “We live in a very toxic age” very true!

In order to live longer and healthier there is a growing need to detoxify our bodies. If you don’t detox regularly, these poisonous substances from the air you breath, the water you drink and the food you eat will lead to ill-health such as insomnia, gastric problems, poor skin, premature aging due to accumulation of toxins over the years and ultimately untimely death.

You can decide to naturally detox or take herbs and vitamins to detox. A lot of people choose to detox naturally because they know the body has its own ability to clean itself up.

Our bodies have natural defenses and resources that work to constantly to clean up our systems, even when we sleep.

Unfortunately, most people’s bodies are unable to detox mainly because of poor health. If the body is performing at optimal level, it should be able to detox itself.

As I’ve mentioned before, because of the polluted air, water and food we eat, it becomes impossible for anyone’s body to perform at optimal level. There is always some form of pollution affecting the body one way or the other.

That is why it is necessary to use some detox herbs and vitamins to assist the body in detoxifying itself. These detox herbs and vitamins can help to restore the body to its optimal level, thereby giving it the strength to detox it self.

These detox herbs and vitamins and some healthy habits can really go a long way in helping the body to take care of it self, thereby allowing us to live longer.

So, if you want to live longer and healthier, there is the need to constantly detoxify your system either naturally or with the help of detox herbs and vitamins.

Colon Cleaning- The Secret Behind Health And Vitality

It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy colon. The primary function of the colon is to eliminate waste materials from our system and conserve water in the body. A healthy colon is also one which is a home to helpful bacteria that absorbs valuable nutrients into the body.

You may be shocked to know, but it is an unfortunate fact that average Americans do not possess a healthy colon in the true sense of the term. It is the price they pay for living fast paced lives sustained on soft drinks and junk foods. Primarily a flawed dietary practice and other factors lead to the accumulation of toxic elements in the colon that are gradually transported to other parts of the body triggering of a variety of symptoms like constipation, diarrhea, fatigue, low energy and vitality, skin problems, foul body odor, halitosis or bad breath, colds and many more.

Then what is the solution if you are among those who suffer from one of these as a chronic disorder? Well, it is an indication that you need to detoxify and cleanse your body’s waste elimination system and remember any cleansing program starts with the colon. There are number of ways to accomplish this objective. The major colon cleansing methods include Colon Hydrotherapy, Enemas, Herbal supplements, Laxatives and Oxygen-based Cleansers.

A proper cleansing and detoxification of the system is the key to health and vitality. A clean and healthy colon ensures an overall well-being. Let me explain how.

When it is clogged with waste matters accumulated over the years due to wrong consumption of foods, first the colon and then the whole system get polluted with toxic elements. This is a process known as autointoxication or self-poisoning where body gets toxic as a result of substances produced by our own body as a result of insufficient elimination due to a blocked passage.

Everyday we come across so many people who look much older than their actual age with an air of losing all drive for living. The reason is again an unhealthy colon. In addition to so many physical disorders as described above we also lose the vitality of our mind and we feel depressed, weak, lethargic and fatigued due to this autointoxication. It occurs when the toxins accumulate in the nervous system, hearts and the glands. As a cumulative result of all these we look older than our age and appear like

Thus while the health and vitality depends on proper functioning and maintenance of the colon, the proper cleansing method ensures that our colon remains in a proper state of health and wellbeing. A periodical cleansing of our systems is as important as caring for the external cleaning of our body like bathing or brushing. And the detoxification and cleansing program starts right at your colon, which if kept unclean may contaminate your whole system.

Detox! Or Lose Your Job!

During a job interview, have you ever been asked to piss for your new employer? New applicants for many of the Fortune 500 corporations are now being forced to take a drug test. In fact, 15 million will be tested this year. Drug byproducts can be detected in urine, blood, hair, external residue, and even perspiration! Drugs aren’t the only things they test for; employers are using urinalysis to test women for pregnancy. Pregnant women are getting laid off or denied employment after taking such a test. Parents are spying on their children. The DOD Directive requires the military to screen all active duty members annually. If you don’t want to be a victim of the drug war, this text will help you. If you are well known, this text may protect your reputation. I strongly recommended that drug users (pot smokers in particular) read this.

Detection times vary depending on analytical method used, drug metabolism, tolerance, patient’s condition, fluid intake and method and frequency of ingestion.

Other factors determining degree of intoxication include metabolism, tolerance, frequency of intake, fluid intake, amount of marijuana, potency of marijuana, and length of time you’ve been a user. If you use marijuana on rare occasions, your urine may be clean of metabolites in less than a week. There is a common and strange phenomena that occurs with chronic users. You would expect a chronic user to have the longest detection time and the smallest chance of passing. This is not always the case. A chronic user with a high tolerance will eliminate drugs quicker than an occasional user. Chronic users have tested negative after a week long binge. Lipid tissue also makes a huge difference. Skinny users not only have a faster metabolism (usually), but also lack storage for THC metabolites. Fat will cause a lag in excretion pattern, and lead to a longer detection time. You should now be able to understand why an individuals detection time for THC is so unpredictable.

Positive (defined): 50 nanograms of THC metabolites per milliliter defines a “presumptive positive” by NIDA certified labs. This value was originally 20 ng/mL, but too many false positives resulted. So the level was raised to 100 ng/mL to reduce false positives. As of January 1995, the threshold was lowered back down to 50 ng/mL because drinking water would easily bring a positive below 100 ng. Be aware that these cutoffs are not universally consistent.

Drink at least eight hefty glasses of fluid (preferably water) just prior to the test. Many people start drinking water several days before the test; which is useless. Water does NOT clean any THC metabolites out of your system because THC is not water soluble. Water only dilutes urine temporarily. Do not over do it; you can get water intoxication. People can actually overdose and even die from water intoxication. It’s very hard to do, and you’ll vomit before anything gets serious.

Eating red meat will boost creatinine levels. If you eat a lot of red meat for the 3 days prior to the test, your creatinine level will be normal, and the lab won’t know that you’ve diluted your urine sample.

Detox Or Detoxification – Whatever You Call It , You May Benefit

Detox or detoxification includes two things:

1) Withdrawing poisonous substance from the body.

2) Withdrawing one’s mind and soul from the darkness of abused substances.

The term Rapid detox was first used ten years ago and was specially related to opiate addictions. But today, it is mostly used to advertise and describe various methods of detox. Rapid detox can be used to describe the methods of alcohol detoxification, drug detox and other substances.
Drug detox

It is a process to withdraw one from drug addiction. Detoxification assists the overcoming of uncomfortable symptoms at the time of drug withdrawal. The ultimate goal of drug detox is to get the body rid of toxins formed due to drug use. It is carried out in various ways depending on where you decide to receive the treatment. Most drug detox clinics provide treatment only for physical withdrawal of drugs and alcohol.

Alcohol detoxification

Alcohol detoxification is the process to withdraw one from alcohol addiction.

There are various aspects of alcohol detoxification:

1) The first aspect of alcohol detoxification is the medical aspect. There should be a medical specialist and a qualified nursing staff in order to help the patient during the procedure. It is an established fact that if a medical practitioner can set the patient’s mind calm then the entire procedure goes smoothly.

2) The second aspect of alcohol detoxification is physical. During this process there should be a nutritionist in the medical center to put the patient on a perfect meal plan. If the patient takes balanced diet then the rest of the alcohol detoxification process will go more smoothly.

3) The third and the most important aspect of alcohol detoxification is the emotional aspect. The medical center should have a trained team of psychologists and counselors to help the patient psychologically. The process can be extremely emotional at times. Specialists should be there to assist the patient move forward through emotions.

4) Alcohol detoxification always combines a therapy with medication and that of psychological counseling. These programs are often long lasting; they mostly take two to four months and needs staying at medical institutions. Therapy techniques and personal counseling assist the patients to recover from alcohol completely and more comfortably. The drugs are given to avoid withdrawal symptoms that the patients may experience. Complete recovery from alcoholism is most preferable and the ideal situation.

5) Alcohol detoxification therapies use drugs like Disulfiram, which cause a severe and immediate hangover after consuming alcohol. Drugs like Naltrexone, helps in complete and comfortable recovery.

6) Nutritional therapy has also proved helpful in alcohol detoxification. During this stage, some patients feel ‘insulin resistance syndrome’ which results in the failure of processing sugar in body. “Insulin resistance syndrome” causes behavioral upsets and mood swings. These mood swings and behavioral upsets can be controlled with specific dietary regimen. Due to these types of psychological problems one should include a dietary regimen during alcohol detoxification.

7) There are some specific programs that help heavy drinkers who are not yet alcoholics but on the same way yet to become alcoholics. Moderation management also helps such people.

Detox Your Body And Build Your Immune System With Diet, Herbs And Supplements

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc.

There are many reasons why detoxing is so important in this day and age. There is the problem of our chemical environment due to pollutants in our air and water supply plus the majority of our food is grown with pesticides in an effort to reduce insect and bacterial infestation in order to produce a higher yield. One only needs to go down any grocery aisle and read labels to realize just how many dyes and preservatives we eat on a daily basis.

If you take a step back in time (even only 30 to 40 years) you would realize how different we ate back then. If you didn’t grow your own organic food you would probably have gone to your butcher on a daily basis and purchased fresh hormone free meat and then would have gone to the market to purchase fresh organic produce. The word organic was probably not something you would have associated with food back then.

The very air we breath constantly is somewhat polluted. We drink high fructose drinks, lots of canned goods and an incredible amount of sodium. I’m not saying never to eat this way because we all like to indulge now and again but if you eat a normal American diet high in salt, sugar and preservatives and canned goods, then you may be doing a disservice to your self because you may feel full but be severely lacking in nutrients.

There are various things you can do to undo toxicity. Liver and kidney cleanses are great but if you are not inclined to do these then there are other solutions such as taking a hot bath for a half hour or sweat out toxins in a sauna. If you do, then make sure you have eaten well and drink as many as 8 glasses of water so your blood sugar does not drop and that you stay well hydrated. Not only do you lose toxins this way but you also lose water, salt and potassium that can make you feel light headed.

There are some great herbal teas that you can drink on a regular basis that also gently cleanse the body, hydrates you, has antioxidant properties and help flush out toxins. It is a warm and refreshing way to relax and do the body good.

Juicing fruits and vegetables is a fantastic way of getting more nutrients in the body because you are maintaining the integrity of the nutrients. If you are putting vegetables in a pot to boil, then you will have nutrient loss. This is called bleaching and all the goodness goes into the water. If you over cook food and then throw out the water, then your nutrients just went down the drain and you are ingesting the remaining bleached husk. Raw or juiced is the way to go!

Because we have nutrient deficient soil it is advisable to take supplements that bolster your immune system such as Q-10, Vitamins A, D, E, C and B vitamins. Trace minerals and electrolytes are necessary to keep our systems in shape. Avoid sport drinks that are high in sugar but instead get good quality electrolytes from a health food store. If nothing else, then at least get a good multi vitamin to take every day.

Some herbs that are great for detoxifying and building the immune system are garlic, ginger, alfalfa and chlorella. Garlic especially is a useful herb not only for detoxing but it helps to lower blood pressure, aids in circulation, protects against inflammation and assists in almost all major organs like the heart, lungs, kidneys etc. It is one of nature’s perfect foods. Chlorella is an edible green algae that also has just about everything you need such as protein, vitamins E, C and all the B vitamins, especially B12, beta carotene and trace minerals. It is an excellent blood cleanser and whole food. It doesn’t get much better than that! Most health food stores will carry all of these herbs.

It’s nearly impossible to be completely free of all pollutants in our environment but anything you can do to relieve your body of toxic build up and undernourishment should be beneficial to your health.

I hope this helps!

“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Detoxification Explained

Detoxification refers to the removal of toxic substance from human body by various methods. Detoxification takes place through various organs of the human body like lungs, liver, kidney and skin. Detoxification is also done by artificial methods like dialysis, acupuncture detoxification and chelation therapy. Alternative medicine therapies like detox diets also claim to detoxify the human body.

The function of the liver, lungs, kidney and skin is to remove any harmful substance from the blood stream. Lungs detoxify by exhaling. Liver breaks down the toxins into smaller compounds that are then cleaned by the skin and the kidneys.

Chelation Therapy uses chelating agents to remove metal ions from the body. Metals like mercury, lead, uranium, americium, polonium etc are harmful and act like poison in the body. Chelating agents that are used for detoxification are:

•D-Penicillamine
•Deferosamine
•EDTA : Dietheylene triamine pentaacetic acid
•DMSA : Dimercaptosuccinic acid
•BAL : British Anti Lewisite
•DMPS : Dimercapto-propane sulfonate
•ALA: Alpha lipoic acid
•Ca Na2 –EDTA : Calcuium disodium versante
•Deferoxamine

Detox Diet. It is a dietary course in which food consumption habits are changed to remove toxins and contaminants from the body. Proponents of this method claim improved health, vitality, immunity, weight loss etc.

The various methods used are:

•Calorific restriction.
•Increased consumption of certain types of fish like salmon.
•Fasting methods like water fasting and juice fasting.
•Consuming certain herbs.

In detox diets veganism is advocated in which fruits and vegetables form the majority component. Drinking more water and limiting alcohol is also advocated.

Acupuncture Detoxification. Detoxification also refers to drug rehabilitation to treat alcoholism and drug addictions. The process in these types of detoxification involves abstinence to remove the drug completely from the body and this is usually accompanied by social and environmental support. This support is required to prevent the patient undergoing withdrawal and depression. A non drug detoxification method widely used is acupuncture detoxification. Acupuncture detoxification was very successful during the 70’s cocaine plague in the US.

It involves a five point auricular (outer ear) protocol developed in the US by Dr Michael Smith. Presently in the US this acupuncture treatment and training is provided through the National Acupuncture Detoxificcation Association. Studies have found that patients are more likely to complete the treatment and stay away from drugs and alcohols.

Dialysis. Dialysis is a life support treatment used to detoxify the blood when a patient’s kidneys fail. Kidneys remove waste products from the blood like potasium, acid, excess fluid and urea in the form of urine. Dialysis machine does both waste removal and fluid removal. The method used to remove the toxins from the blood is by osmosis. Blood is passed on one side of semipermeable membrane and the dialysis fluid is passed on the other side. The dialysis fluid collects the toxins from the blood by osmosis through the semi permeable membrane.

Detoxification is done by various established methods like dialysis, acupuncture detoxification, chelation therapy etc. Some alternate medicine methods like detox diets also claim to purify the blood. However they are not proved medically.

Enema Or Irritable Bowel Syndrome, Constipation Managed With Intestinal Cleansing

Ever had an enema? Do you suffer from constipation? If you suffer from abdominal cramps, bloating and some diarrhea then you might be a sufferer of irritable bowel syndrome. If you are looking for relief, good news…

The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain, abdominal cramps and bloating followed with occasional diarrhea, all add up to irritable bowel syndrome.

Our lifestyles have shaped our habits to fit an unnatural pattern of elimination. We eat and rush to work or school, suppressing the natural elimination that should occur within 20 minutes after eating.

Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas.

Enema can be a natural remedy for irritable bowel syndrome and constipation. The early 1900’s medical practice was that when a patient was admitted to the hospital for any ailment, the patient first received an enema. A bit messy and inconvenient, enema is usually a last resort. Diet and intestinal cleanse using all natural herbs has become more popular and healthy.

Colon cleanse has become a buzzword as it has been determined that the origin of most disease starts in the colon. The impaction of fecal matter that lines the walls of the colon without being eliminated can easily be 15 pounds. Decay and putrefaction in the bowl throws the immune system in extreme overload, ridding the body of toxins and trying to fight off disease. If the immune system fails, disease grows in the body.

Irritable bowel syndrome can be controlled before permanent damage is done to the colon. Herbal colon cleanse is the most effective on a long-term use. Herbal colon detoxification is also called colon cleanse. High fiber foods in the diet are natural scrubbing agents for the colon to cleanse the cilia that absorb nutrients.

Constipation is not all corrected with a laxative. Drink 5 glasses of water a day. Avoid excess bread and pastry. Augment your diet with foods high in fiber. Choose an intestinal formula supplement that will stimulate the peristaltic action in your bowel and strengthens the colon muscles.

Avoid harsh laxatives that are not all natural. Dependence on over the counter laxatives can lead to weakened elimination muscles and loss of natural body function.

It is claimed that all habits can be learned in 21 days. In the next three weeks try an intestinal herbal formula and make time to eliminate within 30 minutes of eating. Your body is designed to heal itself if you do not override the master plan.

Feeling Sluggish? What’s The Best Natural Method To Detox Or Cleanse The Body For A Real Pick–Me-Up?

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.

If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. There can be many different reasons for this condition.

Here are some of the causes of sluggishness:

1) Diet is of great importance. With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products. You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth? How long do you expect your body to function correctly if you put degraded fuel into it? You’ve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you don’t. Being that their income is dependent on their personality and good looks they are forced to forgo the usual diets of the average American. They work out, eat smaller portions and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.

2) Dehydration! About 80% of Americans are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake. The best is just pure water, about 8 cups per day. If drinking that much water seems too difficult you can up your water intake with green or herbal teas. These teas have a beneficial effect in that as well as increased water in-take, they also provide anti-oxidents which help your immune system. So drink up and feel better.

3) Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse.

Parasites are generally not talked about but may be a bigger problem then previously realized. Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using a herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon cleanse. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do and to find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.

4) Other ways to detoxify are fasting and enemas. Fasting is a centuries old natural healing technique that works very well when done properly. Coffee or lemon enemas are great for cleaning out the colon from old and impacted feces. Certain herbs can also be helpful in cleansing the colon such as cascara sagrada (in moderation), aloe vera, flaxseed and red raspberry. Get plenty of fiber (with lots of water). This helps to keep you regular. An over toxic colon can eventually put impurities into the bloodstream and this will definitely make you feel sluggish.

5) There has been a lot of controversy over the years about too much mercury in your teeth. A dentist once told me that if you look inside your mouth, the fillings that you have may look smooth on the outside but if you could look on the underside of the filling it is quite a different story. It looks very jagged and the metals may be leaking into your system. Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of heath problems can occur such as brain, kidney and lung damage and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis. If you test positive, you may want to consider having them removed and replaced with gold fillings. Even after replacement though it can take the body months to excrete these toxins. Do your research and find a dentist with an excellent reputation who has done replacement fillings. (For an interesting tidbit, a friend told me his mother had suffered headaches for 20 years and after having all the fillings replaced, she no longer had headaches).

6) A relatively new technology has come out for detoxing the body and that is with an ionic footbath. You place your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It’s painless and takes about 30 minutes. The water will change color according to the toxicity of the body and also by how hard or soft the water is where ever you are geographically. Black or brown water is the liver detoxing, Orange; the joints, Dark green; the gallbladder, Yellowy green; kidneys, urinary tract, White foam; Lymph nodes draining Red flecks; blood clot material, Black flecks; heavy metals. Independent studies have been done that show the levels of mucus, heavy metals and fat in the water after 30 minutes.

As you can see there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program.

“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Herbal Colon Cleansing Tips

Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.

The Chinese people are predominant users of herbs. They use herbs for various medical purposes as well as herbs being a vital ingredient in most of their food. This may be part of the reason why Chinese people are known for long lives as well as extraordinary strengths even in old age. In addition, there is also a minimal case of heart disease among Chinese people that may also be the result of their herb packed diet.

Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.

There are two categories of dietary fibers — soluble and insoluble. Soluble fibers may be dissolved in water. Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as thickening and stabilizing agents in most salad dressings, lotions, soup and creams.

Psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer. This is because most of the diet of people today is made up of meat products, fats and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.

Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.

Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required. This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.

The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.

Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transmit time. It stabilizes bowel movements and often times is used to control alternating cases of diarrhea and constipation. Dietary fibers also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilous and bifidobacteria that are very helpful in regulating bowel movement.

There is only one problem with dietary fibers; they have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead. On the positive side, dietary fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.

Please consult your doctor for advice before making any dietary changes.

Herbs That Detoxify!

Once the kidneys are detoxified, a healthy flow of nutrients are free to make their way to the scalp where they promote healthy hair growth.

Here are list of the top 10 most effective herbs for detoxification.

1. Camomile – a great relaxant and good for the stomach, which helps if you’re tense. It reduces inflammation and it’s a tissue healer – inhale the azulenes given off in the steam to soothe the inflamed mucous membranes of the nose, throat and chest.

2. Skullcap – skutellaria – improves functioning of nervous system; calming effect- it’s good if you’re frazzled .

3. Yarrow – tones the blood vessels and helps you purge toxins by sweating them out.

4. Peppermint – calming, good for the stomach, clears the head, relaxing – and it tastes nice!

5. Elderflower – decongestant, soothing to the mucous membranes; helps to clear out the mucous and catarrh that settles in the lungs of most smokers.

6. Ground Ivy – also decongestant and helps clear out mucous and catarrh.

7. Liquorice – this is an adrenal tonic, so it will perk you up and stop you missing the ‘hit’ of the nicotine quite so much. It’s also demulcent – soothing on the throat – so if you have a smokers cough, this will help. You can get liquorice root as sticks, that you can chew if you want to have something in your fingers and your mouth – good if you’re used to cigarettes as a ‘prop’ – and you can use chunks of liquorice root in the tea.

8. Sarsaparilla root increases the flow of urine and breaks up gas. Classified generally as a blood purifier, it is commonly used for various eruptive skin disorders.

9. Milk Thistle seeds are used for liver, gall bladder and spleen support. It is commonly used as a liver protector when consumed before meals and alcohol consumption.

10. Red Clover is a blood purifier that is mild and mineral-rich. It is good for the general prevention of health problems and may be consumed freely without any known side effects.

Your outer appearance is a pure reflection of how you take care of your inner body. A healthy body, mind, and spirit can be effected by many outside forces. Impurities can be hidden in our air, food, and water, and a build up of toxins can lead to poor digestion, fatigue, lowered immunity, and skin problems.

We urge you to start detoxifying easily by first starting off with some detox teas. There are so many brands which works effectively in detoxifying your body! Start living healthy today!