Natural Way To Boost Your Immunity

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body. Immunity helps to keeps your body healthy and perked up. Low immunity level causes lack of zeal, and body aches. White blood cells are one of the core elements of the immune system including the mucous membranes as well as the skin. The constant communication helps them to fight the bacteria or any foreign body. If your body’s immune system is weakened it opens the door for innumerable diseases, which can lead to death.

Things To Do

Avoid too much of antibiotics. Instead of helping they may dig your grave even further.

Stop smoking

Sleep well, at least 8 hrs to get your body rejuvenated.

Drink plenty of fluids as it is a great supporter to increase the immunity level.

Some Natural Immune Booster for your body

Astragalus – This is a Chinese root which has been used in Far East as an excellent tonic food and medicinal plant. The root is sold all over the world in the form of six to twelve inch root. The root and its extracts are excellent immune system boosters. You can boil this root along with chicken broth to make an excellent soup. It has been used for lung problems, on and off cold bouts and shortness of breath. This is very useful for chronic ulcers and relentless external infections.

Echinacea is a highly recommended herbal plant used for various herbal remedies. It has been known to treat common cold, influenza and other kinds of infection. Echinacea increases the number of immune cells which helps in the act of increasing the immunity level. It is not toxic and does not have any side-effects making it such a useful herbal plant.

Have raspberries and plums as it contains Xylitol (sugar free sweetener) which helps to fight ear and sinus infection and tooth decay.

Increase zinc content in your diet. You can get your regular zinc supply through poultry, pork, fortified cereals, yoghurt, oysters and milk.

Vitamin A increase the level of immunity and you can have it in your diet by eating sweet potatoes, carrots, squash and pumpkin or any kind of orange vegetables.

Shiitake and maitake are best sources of mushrooms to increase your immunity level. It increases white blood cells to fight the bacteria.

Black or green tea also increases your immunity level. It has good source of polyphenols which helps in clearing the free radicals.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

What Is Goji Juice And Why Should I Add It To My Diet?

Living forever might not be your ideal, but many believe if you want to live longer, you’ll be well served to consider adding goji juice to your diet.

The goji berry is found in the mountains of many Asian countries. Anti-aging experts believe that adding as little as 4 ounces of this juice to your diet can result in significant health benefits.

Some say that many of the world’s oldest people have enjoyed drinking goji juice for years … that its anti-aging benefits are so extreme as to prolong life as much as 20 years or more.

The goji berry contains a variety of compounds believed to provide the various health benefits claimed. These compounds include essential fatty acids, protein, vitamin C, 19 amino acids (which includes 8 essential to sustain life), vitamin E and B-complex vitamins. The juice from these berries – described by many as pleasantly sweet with a slight tartness – provides all these nutrients plus many more.

This juice is expensive, though, which has led many to question the claims made about its ability to extend life, improve energy and reverse disease. Most people know about the various health benefits of red grape juice, or even pomegranate juice. So what distinguishes goji juice as something superior?

Dr. Earl Mindell, considered a nutrition expert and the author of many nutrition books, says the goji berry is one of the most significant discoveries in decades. He says, “I believe Himalayan goji juice has more powerful benefits on health, well-being, and anti-aging than any other product I have seen in the last 40 years”.

Because some of the anti-aging and other health benefits of goji juice won’t be seen by its users for perhaps decades, most testimonials relating to goji juice emphasize the fantastic energy people derive from the drink. With full schedules and late nights (coupled with early mornings) these goji juice drinkers report increased energy and vitality, even when they change nothing else about their diet.

What Is N-Acetylneuramic Acid ?

N-acetylneuramic acid is one of the 8 saccharides known as Glyconutrients the others are:

• Mannose
• Glucose
• Galactose
• Xylose
• Fucose (not fructose)
• N-acetylglucosamine
• N-acetylgalactosamine

N-acetylneuramic acid is used in the learning process and brain development. It helps with many blood functions and improves the immune system. The levels of this saccharide decrease, as we get older. It is also known as sialic acid. Sialic acid plays a vital role in cell communication. It works as receptors on the cell surface and is found in many different tissues of the body.

Raised levels of Sialic acid have been found in the body in the later months of pregnancy. Sialic acid is found to play a large role in brain development of small mammals. It has been shown to be having a substantial decrease in those with respiratory disease older age and alcoholics. It regulates metabolism in red blood cells and glycoprotein synthesis.

Sialic acid affects the flow of mucus and repels harmful bacteria and other microbes from the body. In addition it has been shown to be helpful in lessening the risk of kidney stones. It has been shown to improve memory function. It has been shown to block histamine and could be useful in combating allergies.

N-acetylneuramic acid is found in breast milk and a few natural foods.

Due to environmental changes and green harvests we are not getting enough of these vital Glyconutrients. When taking supplements for these saccharides it is advisable to take them all together rather than separately. In this way there is less chance of side effects.

Whether this is the first time you’ve ever heard of a glyconutrient, or you’ve known about it for a while, you’re probably asking: “What can a glyconutrient do for me?”

First of all, let me very briefly describe how a glyconutrient works in your body: Did you know that your cells have an alphabet that they use to communicate? – A Glyconutrient , which is just a special nutrient, is the alphabet that your cells use to communicate! And unless your cells have all 8 glyconutrients, they can’t communicate properly, which means that your body can’t operate correctly. When your cells can’t communicate properly, they mis-communicate. Which means your cells can’t kill viruses, bacteria, etc. Sometimes when your cells mis-communicate, they start killing each other, which is what we call an auto-immune disease.

So, as I think you’ll realize, a glyconutrient is absolutely essential for your health! It doesn’t matter if you have concus of the boncus, or anything else, you need glyconutrient technology!

Ambrotose is a supplement that incorporates all these essential nutrients. When you take these nutritional supplements your body will function better and you will feel healthier. This will allow you to live life to the fullest.