Vitamin Deficiency And Acne

In today’s fast food society, it is no wonder that diet is such an extreme issue. It is almost impossible for anybody to maintain a healthy diet now-a-days. Health organizations estimate that only 10-20% even consume the recommended amounts of the most important vitamins and minerals on a daily basis. This is a startling low number and simply results from the fact that a healthy diet is very hard to maintain.

In order to be able to maintain a healthy body and in order to be able to have clear, healthy, acne free skin, it is important to consume the recommended amount of many crucial vitamins and minerals on a daily basis. However, diet alone often falls short of this. Fast foods don’t contain many vitamins and minerals in the first place, people usually don’t have time to try and prepare full, healthy, rounded meals, and even the foods purchased in stores now have many of their vitamins and minerals taken out of them in order to help them stay fresh longer.

For these reasons, it is often necessary to look elsewhere in order to get the right amounts of vitamins and minerals each day. Foods and diet will almost always still lead to some short of deficiency, no matter how careful one tries to be, and therefore it become necessary often times to look to supplements in order to fill the gap. Supplements can be extremely helpful in ensuring the body receives the vitamins and minerals it needs to be healthy.

Supplements are not a bad thing and are not some sort of “short cut.” Many people think they are cheating themselves by taking a vitamin supplement but this simply isn’t so. Most one-a-day vitamin supplements are extremely useful for the simple fact that they will help to provide the body with the essential vitamins and minerals it needs. People also worry about then consuming too much of certain vitamins and minerals due to the combination of the supplement and eating. Again, this is almost never a problem since the supplements only provide the minimum recommended amounts each day, meaning that there is plenty of ceiling room left above that.

When foods and dieting simply aren’t cutting it, it is good to look for a vitamin supplement. Your body needs the vitamins and minerals and to deprive it of them would be extremely unhealthy.

Vitamin A And Vitamin E For Acne

In the fight against acne, vitamins A and E both act fairly similarly and both have great advantages for preventing its outbreak. Needless to say, getting proper amounts of these vitamins into your body everyday is crucial for maintaining clear, healthy skin and for helping to prevent acne from becoming a problem.

Vitamin A fights acne initially by helping to strengthen the protective tissue of the skin. Additionally, it reduces sebum (oil) production in the skin. This combination helps the skin to become more capable of fighting acne and also this healthy skin, with less oil, is less likely to suffer from acne breakouts. Furthermore, Vitamin A is a very strong antioxidant which helps to rid the body, including the skin, of harmful toxins and free radicals, therefore helping to clear the skin of many problems, including acne. Vitamin A is usually taken in conjunction with carotenoids which enhances its effects against acne.

Vitamin E is also an antioxidant. Although not as strong of one as Vitamin A, Vitamin E still does help to rid the skin of toxins which can lead to acne and helps to clear up existing acne. Vitamin E also promotes tissue repair and healing of the skin, two important aspects that help to both strengthen the skin and also to prevent damage caused by acne to become permanent. Additionally, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

As can be seen, both vitamins have fairly similar methods of assisting in the fight against acne. Both help to strengthen the skin and healthier, stronger skin is less prone to acne. Both are also antioxidants and help to clear the skin of acne and prevent future breakouts. The difference is that Vitamin A reduces oil production and Vitamin E promotes tissue repair and healing. In combination, these vitamins are extremely effective in combating acne.

Both Vitamin A and Vitamin E are extremely important vitamins and a deficiency in either of them can lead to acne. Consuming healthy amounts of these vitamins every day can help to fight existing acne and also to enable to body to better prevent further acne breakouts from occurring. Put plainly, both of these vitamins should be involved in any methods used to combat acne and should be heavily considered when looking for acne fighting vitamin supplements.

What is Accutane And is it Right For Me?

Accutane is a prescribed medication used for treating serious forms of acne that haven’t responded well to other treatments such as nodular acne and cystic acne.

What is Acne?
Acne is formed when excess oils clog skin pores and cause a build-up to occur. If left alone, they, in turn, manifest themselves into pimples. This is only the beginning.

Sometimes, these pimples can turn into nodules, which are often painful and remain on the skin for a longer period of time. Over that time, the nodules can turn into cysts, which often require draining by a physician.

This type of acne can persist for weeks, or sometimes, even months, and is one of the most severe types. If the treatment you have sought isn’t responding, you might consider Accutane as a possible treatment. There are, however, some things you should know before making the decision to take this medication.

Acne Treatment
There are literally hundreds of topical solutions available over the counter. Many times they work. If your acne is of the severe nature and doesn’t respond to an over the counter topical solution, it may be you need to talk with your doctor about a prescribed treatment. One such prescribed treatment is called Accutane.

Accutane Side Effects
Accutane has been found to be effective in treating more severe types of acne, but can have serious side effects. Before taking this drug, your pharmacist will most likely ask you to read and sign a form stating you understand the possible side effects. You can only begin treatment after verifying you understand and agree to them.

Thinking of starting a family any time soon? One of the most serious possible side effects of taking Accutane is that it can cause possible birth defects in unborn children. It may even cause a woman to miscarry during pregnancy, premature birth, or stillbirth. It is advised that women who are or might be pregnant do not take this medication. Doctors are also requiring women taking the drug to take a pregnancy test every month so they can stop taking it immediately if it yields a positive result.

Physicians also advise against taking Accutane if you plan to become pregnant, and say you should not get pregnant for at least a month after you have stopped taking the drug.

Another harmful side effect of Accutane is the development of mental problems in patients that can even result in suicide. Symptoms of these problems include: feeling sad or anxious, feeling empty, irritability, anger, loss in social activities, sleeping too much or too little, thoughts of suicide, and changes in weight or appetite. These are only a few of the possible side effects associated with the depression this drug is said to cause. If you experience any of these symptoms, or others you feel may be leading to depression, consult your doctor immediately.

Accutane can be a preferred treatment when nothing else has worked to clear up you acne. Severe acne can be very physically painful, and can cause social discomfort as well. Discuss with your doctor whether or not the benefits of taking this medication outweigh the possible side effects, and if it is the right treatment choice for you.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.