Adopt Correct Postures To Get Rid Of Back Pain

Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on one’s nerves, and the irritated back pain sufferer makes life miserable for his family, friends, and his boss. This latter result can even have deep repercussions on the person’s career prospects. In short, the emotional well-being of the all the people around the back pain sufferer are made victims of back pain inconvenience.

So what then is the cause of such a nagging inconvenience?

The answer is a simple one: poor posture. In other words, the way you stand or sit or even lie down, has a great part in bringing up the back pain. If you slouch, stretch or jerk your movements suddenly, you are directly inviting back pain. The back muscles suffer a strain due to poor posture. In more critical cases back pain might be linked with subsidiary symptoms like sprain, ligament pain, and joints pain. In the most severe cases, back pain might also be due to a slipped disk. Thus the causes of back pain are numerous.

In addition to these infrequent incidents, there are other issues that bring about back pain. The commonest of these is lifting of weights. In homes and work places, we tend to lift heavy pieces of furniture in a bid to re-arrange the place. While all this might bring about a change and may even lead to convenience of life, the task, if performed suddenly, can lead to back pain. As the body is not used to lifting heavy furniture, one tends to position oneself inadequately so that the weight is not properly distributed. And the task results in a slipped disk or some linked problems that may then bring about acute episodes of back pain.

In cases of slipped disk that usually result from such careless movements, the need to be vigilant is even more pronounced. Usually a slipped disk results when one is lifting the furniture item on re-twists one’s body from the top of the waist rather than from below the waist. This results on the onset of a spasm. Indeed in the acute cases of back pain, one is even confined to bed rest.

When the back pain becomes unbearable and exercise is not possible as the spasm is acute, one can try a simple posture-correction routine. By lying on one’s back on a hard floor and lifting one leg at a time, up to the chest, one can provide the much needed relief from back pain. Pillows should be placed below the knees and the entire task should be performed slowly and carefully so that the body does not suffer from twinges of pain, while being relieved of it. In this way, the root cause of the disease will come to light and thereafter the steps to improve the back muscles will make you less prone to back pain. You can also make these steps as a part of your daily exercise routine.

Home Remedies For Backache

Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases. Other reasons for backache can be as simple as the way you sit in your office to constipation, increasing age, pregnancy, ulcer of the stomach, liver congestion, gallstones, cystitis, high-heeled shoes, unstable nervous system and many different reasons for which would we would have to write a new topic altogether.

Home Remedies for Backache/Back Pain

Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.

By stopping smoking you can avoid the pain in the back

Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.

Garlic oil rubbed on our back also works to provide you a positive result.

A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems

Fish oil consumed daily is also a great way to combat backache problem

Keep yourself warm and eat hot food

Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.

Massaging eucalyptus oil or mustard oil is also very good for backache problems

Consuming half a teaspoon Guggulu with warm water after your meals is very useful

Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.

Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.

Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.

Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.

Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.