Want To Live Longer? Detox Today!

Never before has the need to detoxify our body system become more important than today. With the advancement of technology there are now more things that negatively affect our health and our environment.

The air we breathe, the water we drink, even the food we eat is polluted in one way or the other. This is because the air we breathe has carbon byproducts and the water we drink has heavy metals and the food we eat is not as natural as it should be. Most of it is chemically enhanced or genetically modified one way or the other.

All these things make the statement that “We live in a very toxic age” very true!

In order to live longer and healthier there is a growing need to detoxify our bodies. If you don’t detox regularly, these poisonous substances from the air you breath, the water you drink and the food you eat will lead to ill-health such as insomnia, gastric problems, poor skin, premature aging due to accumulation of toxins over the years and ultimately untimely death.

You can decide to naturally detox or take herbs and vitamins to detox. A lot of people choose to detox naturally because they know the body has its own ability to clean itself up.

Our bodies have natural defenses and resources that work to constantly to clean up our systems, even when we sleep.

Unfortunately, most people’s bodies are unable to detox mainly because of poor health. If the body is performing at optimal level, it should be able to detox itself.

As I’ve mentioned before, because of the polluted air, water and food we eat, it becomes impossible for anyone’s body to perform at optimal level. There is always some form of pollution affecting the body one way or the other.

That is why it is necessary to use some detox herbs and vitamins to assist the body in detoxifying itself. These detox herbs and vitamins can help to restore the body to its optimal level, thereby giving it the strength to detox it self.

These detox herbs and vitamins and some healthy habits can really go a long way in helping the body to take care of it self, thereby allowing us to live longer.

So, if you want to live longer and healthier, there is the need to constantly detoxify your system either naturally or with the help of detox herbs and vitamins.

Detox! Or Lose Your Job!

During a job interview, have you ever been asked to piss for your new employer? New applicants for many of the Fortune 500 corporations are now being forced to take a drug test. In fact, 15 million will be tested this year. Drug byproducts can be detected in urine, blood, hair, external residue, and even perspiration! Drugs aren’t the only things they test for; employers are using urinalysis to test women for pregnancy. Pregnant women are getting laid off or denied employment after taking such a test. Parents are spying on their children. The DOD Directive requires the military to screen all active duty members annually. If you don’t want to be a victim of the drug war, this text will help you. If you are well known, this text may protect your reputation. I strongly recommended that drug users (pot smokers in particular) read this.

Detection times vary depending on analytical method used, drug metabolism, tolerance, patient’s condition, fluid intake and method and frequency of ingestion.

Other factors determining degree of intoxication include metabolism, tolerance, frequency of intake, fluid intake, amount of marijuana, potency of marijuana, and length of time you’ve been a user. If you use marijuana on rare occasions, your urine may be clean of metabolites in less than a week. There is a common and strange phenomena that occurs with chronic users. You would expect a chronic user to have the longest detection time and the smallest chance of passing. This is not always the case. A chronic user with a high tolerance will eliminate drugs quicker than an occasional user. Chronic users have tested negative after a week long binge. Lipid tissue also makes a huge difference. Skinny users not only have a faster metabolism (usually), but also lack storage for THC metabolites. Fat will cause a lag in excretion pattern, and lead to a longer detection time. You should now be able to understand why an individuals detection time for THC is so unpredictable.

Positive (defined): 50 nanograms of THC metabolites per milliliter defines a “presumptive positive” by NIDA certified labs. This value was originally 20 ng/mL, but too many false positives resulted. So the level was raised to 100 ng/mL to reduce false positives. As of January 1995, the threshold was lowered back down to 50 ng/mL because drinking water would easily bring a positive below 100 ng. Be aware that these cutoffs are not universally consistent.

Drink at least eight hefty glasses of fluid (preferably water) just prior to the test. Many people start drinking water several days before the test; which is useless. Water does NOT clean any THC metabolites out of your system because THC is not water soluble. Water only dilutes urine temporarily. Do not over do it; you can get water intoxication. People can actually overdose and even die from water intoxication. It’s very hard to do, and you’ll vomit before anything gets serious.

Eating red meat will boost creatinine levels. If you eat a lot of red meat for the 3 days prior to the test, your creatinine level will be normal, and the lab won’t know that you’ve diluted your urine sample.

Detox Or Detoxification – Whatever You Call It , You May Benefit

Detox or detoxification includes two things:

1) Withdrawing poisonous substance from the body.

2) Withdrawing one’s mind and soul from the darkness of abused substances.

The term Rapid detox was first used ten years ago and was specially related to opiate addictions. But today, it is mostly used to advertise and describe various methods of detox. Rapid detox can be used to describe the methods of alcohol detoxification, drug detox and other substances.
Drug detox

It is a process to withdraw one from drug addiction. Detoxification assists the overcoming of uncomfortable symptoms at the time of drug withdrawal. The ultimate goal of drug detox is to get the body rid of toxins formed due to drug use. It is carried out in various ways depending on where you decide to receive the treatment. Most drug detox clinics provide treatment only for physical withdrawal of drugs and alcohol.

Alcohol detoxification

Alcohol detoxification is the process to withdraw one from alcohol addiction.

There are various aspects of alcohol detoxification:

1) The first aspect of alcohol detoxification is the medical aspect. There should be a medical specialist and a qualified nursing staff in order to help the patient during the procedure. It is an established fact that if a medical practitioner can set the patient’s mind calm then the entire procedure goes smoothly.

2) The second aspect of alcohol detoxification is physical. During this process there should be a nutritionist in the medical center to put the patient on a perfect meal plan. If the patient takes balanced diet then the rest of the alcohol detoxification process will go more smoothly.

3) The third and the most important aspect of alcohol detoxification is the emotional aspect. The medical center should have a trained team of psychologists and counselors to help the patient psychologically. The process can be extremely emotional at times. Specialists should be there to assist the patient move forward through emotions.

4) Alcohol detoxification always combines a therapy with medication and that of psychological counseling. These programs are often long lasting; they mostly take two to four months and needs staying at medical institutions. Therapy techniques and personal counseling assist the patients to recover from alcohol completely and more comfortably. The drugs are given to avoid withdrawal symptoms that the patients may experience. Complete recovery from alcoholism is most preferable and the ideal situation.

5) Alcohol detoxification therapies use drugs like Disulfiram, which cause a severe and immediate hangover after consuming alcohol. Drugs like Naltrexone, helps in complete and comfortable recovery.

6) Nutritional therapy has also proved helpful in alcohol detoxification. During this stage, some patients feel ‘insulin resistance syndrome’ which results in the failure of processing sugar in body. “Insulin resistance syndrome” causes behavioral upsets and mood swings. These mood swings and behavioral upsets can be controlled with specific dietary regimen. Due to these types of psychological problems one should include a dietary regimen during alcohol detoxification.

7) There are some specific programs that help heavy drinkers who are not yet alcoholics but on the same way yet to become alcoholics. Moderation management also helps such people.

Detoxification Explained

Detoxification refers to the removal of toxic substance from human body by various methods. Detoxification takes place through various organs of the human body like lungs, liver, kidney and skin. Detoxification is also done by artificial methods like dialysis, acupuncture detoxification and chelation therapy. Alternative medicine therapies like detox diets also claim to detoxify the human body.

The function of the liver, lungs, kidney and skin is to remove any harmful substance from the blood stream. Lungs detoxify by exhaling. Liver breaks down the toxins into smaller compounds that are then cleaned by the skin and the kidneys.

Chelation Therapy uses chelating agents to remove metal ions from the body. Metals like mercury, lead, uranium, americium, polonium etc are harmful and act like poison in the body. Chelating agents that are used for detoxification are:

•EDTA : Dietheylene triamine pentaacetic acid
•DMSA : Dimercaptosuccinic acid
•BAL : British Anti Lewisite
•DMPS : Dimercapto-propane sulfonate
•ALA: Alpha lipoic acid
•Ca Na2 –EDTA : Calcuium disodium versante

Detox Diet. It is a dietary course in which food consumption habits are changed to remove toxins and contaminants from the body. Proponents of this method claim improved health, vitality, immunity, weight loss etc.

The various methods used are:

•Calorific restriction.
•Increased consumption of certain types of fish like salmon.
•Fasting methods like water fasting and juice fasting.
•Consuming certain herbs.

In detox diets veganism is advocated in which fruits and vegetables form the majority component. Drinking more water and limiting alcohol is also advocated.

Acupuncture Detoxification. Detoxification also refers to drug rehabilitation to treat alcoholism and drug addictions. The process in these types of detoxification involves abstinence to remove the drug completely from the body and this is usually accompanied by social and environmental support. This support is required to prevent the patient undergoing withdrawal and depression. A non drug detoxification method widely used is acupuncture detoxification. Acupuncture detoxification was very successful during the 70’s cocaine plague in the US.

It involves a five point auricular (outer ear) protocol developed in the US by Dr Michael Smith. Presently in the US this acupuncture treatment and training is provided through the National Acupuncture Detoxificcation Association. Studies have found that patients are more likely to complete the treatment and stay away from drugs and alcohols.

Dialysis. Dialysis is a life support treatment used to detoxify the blood when a patient’s kidneys fail. Kidneys remove waste products from the blood like potasium, acid, excess fluid and urea in the form of urine. Dialysis machine does both waste removal and fluid removal. The method used to remove the toxins from the blood is by osmosis. Blood is passed on one side of semipermeable membrane and the dialysis fluid is passed on the other side. The dialysis fluid collects the toxins from the blood by osmosis through the semi permeable membrane.

Detoxification is done by various established methods like dialysis, acupuncture detoxification, chelation therapy etc. Some alternate medicine methods like detox diets also claim to purify the blood. However they are not proved medically.

Fantastic Detox Diet Plan

A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life.

General Detox Diet
This diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.

24-Hour Detox Diet Plan
This is a simple and quick way to revitalize your system, after a binge or over indulgence.

· Morning
One glass of pomegranate juice (most powerful natural anti- oxidant) with a few almonds (source of oil and proteins)

· Mid Morning Snack
One bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein).

· Lunch
One glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.

· Mid-day Snack
One-glass of pomegranate juice and a handful of almonds.

· Dinner
One glass of pomegranate juice and a large bowl of brown rice.

Drink at least 8 – 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.

Herbs That Detoxify!

Once the kidneys are detoxified, a healthy flow of nutrients are free to make their way to the scalp where they promote healthy hair growth.

Here are list of the top 10 most effective herbs for detoxification.

1. Camomile – a great relaxant and good for the stomach, which helps if you’re tense. It reduces inflammation and it’s a tissue healer – inhale the azulenes given off in the steam to soothe the inflamed mucous membranes of the nose, throat and chest.

2. Skullcap – skutellaria – improves functioning of nervous system; calming effect- it’s good if you’re frazzled .

3. Yarrow – tones the blood vessels and helps you purge toxins by sweating them out.

4. Peppermint – calming, good for the stomach, clears the head, relaxing – and it tastes nice!

5. Elderflower – decongestant, soothing to the mucous membranes; helps to clear out the mucous and catarrh that settles in the lungs of most smokers.

6. Ground Ivy – also decongestant and helps clear out mucous and catarrh.

7. Liquorice – this is an adrenal tonic, so it will perk you up and stop you missing the ‘hit’ of the nicotine quite so much. It’s also demulcent – soothing on the throat – so if you have a smokers cough, this will help. You can get liquorice root as sticks, that you can chew if you want to have something in your fingers and your mouth – good if you’re used to cigarettes as a ‘prop’ – and you can use chunks of liquorice root in the tea.

8. Sarsaparilla root increases the flow of urine and breaks up gas. Classified generally as a blood purifier, it is commonly used for various eruptive skin disorders.

9. Milk Thistle seeds are used for liver, gall bladder and spleen support. It is commonly used as a liver protector when consumed before meals and alcohol consumption.

10. Red Clover is a blood purifier that is mild and mineral-rich. It is good for the general prevention of health problems and may be consumed freely without any known side effects.

Your outer appearance is a pure reflection of how you take care of your inner body. A healthy body, mind, and spirit can be effected by many outside forces. Impurities can be hidden in our air, food, and water, and a build up of toxins can lead to poor digestion, fatigue, lowered immunity, and skin problems.

We urge you to start detoxifying easily by first starting off with some detox teas. There are so many brands which works effectively in detoxifying your body! Start living healthy today!

Home Detox 101 – 4 Quick Tips For Easy & Affordable Detoxing At Home

Heading to a spa for an all-out cleanse may not always be possible, fortunately there’s plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home.

1. Skin brushing
Dry skin brushing greatly benefits the lymphatic system. It helps in the elimination of toxins and removes dead skin cells. Regular brushing gets the skin looking clean and fresh, and feeling super smooth.

All you need is a natural bristle brush and 3 or 4 minutes extra time before your morning shower. When dry skin brushing, always work up the body in long strokes, towards the heart. Include the soles of the feet and palms of the hands, but avoid brushing the face or any sensitive or broken skin.

2. Solvent Solutions
Thirst is the body’s way of telling you it’s already dehydrated. Dehydrated bodies are more sluggish, toxic and prone to aches and pains than their well-irrigated counterparts.

For an easy solution to dehydration and its challenges to our healthy functioning try sipping hot water throughout the day.

Water is nature’s greatest solvent. When hot it is even more potent in reaching the finer tissues of the body and moistening, lubricating and flushing the areas that cold water doesn’t reach so easily.

Hot water from the kettle usually tastes nasty though, so here’s an easy home tip for a convenient, refreshing and portable detox.

Grab a stainless steel saucepan and fill it with 3 pints of water, add 2 slices of fresh ginger and a couple of black peppercorns. Set it to boil for 10 minutes. During that time, any chlorine will evaporate, and the water will absorb the benefits of the ginger and black pepper. Once it’s boiled for a few minutes, strain it into a flask and keep it by you for the day.

Many who’ve tried this have waved goodbye to headaches and mental fatigue.

If a flask of hot herbal water isn’t practical – you could start your day with a cup of hot water and lemon juice in the morning and increase your plain water intake for the rest of the day. Lemon juice is cleansing to the liver and generally helps the body de-gunk.

3. Tongue Scraping
Tongue scraping cleans the mouth of bacteria accumulated while sleeping, and stimulates the bowels to empty first thing in the morning. Many health food stores and Internet sites now sell custom-made tongue scrapers, otherwise, an upside down teaspoon will do the trick. Simply scrape your tongue from back to front a few times before brushing your teeth in the morning. Be gentle, and don’t scrape too far back.

4. Walking
A brisk 20-minute walk is as useful for detoxing as it is for exercise. Walking briskly encourages the skin to break out in a light cleansing sweat, massages the colon by using the lower stomach muscles and gives the lungs a blast of fresh air. Walking also helps cleanse the lymphatic system, which although it possesses circulation-like channels throughout the body, is an inert system with no pulse that only really benefits when we get moving.

And finally, some kitchen cupboard detox quickies. Cleansing ingredients in your kitchen cupboards include:

Detox drinks such as, apple, cranberry, or red grape juice, and herb teas or hot water with fresh lemon juice in place of tea or coffee. Green tea is a great detoxer due to it’s high concentration of anti-oxidants.

citrus fruits (with the exception of grapefruit), which contain limonene a natural detoxer

Vitamin E rich nuts, sees and good oils

brassicas – antioxidant rich greens including broccoli, cabbage, and spring greens

How to Cleanse and Maintain your Colon

Before we talk about the benefits of a Clean Colon, we first need to properly define what the Colon is and what it does. Understanding the role of the Colon is extremely important as it will certainly help you to decide what approach you will take to cleanse your colon of undesirable toxic build-ups.

The Colon, an Overview
In simple terms, the Colon is a part of the intestines, and is often referred to as the Large Intestine or Large Bowel. It measures approximately 1.5 meters in length, and apart from playing a major role in the digestive process in humans, it’s main functions include: storing waste, reclaiming water from partially digested foods, maintaining the water balance in the body, and absorbing some vitamins, such as vitamin K.

The Colon plays out the last major step in the digestive process – the step that delivers fecal matter to the rectum which is responsible for defecation. During this step, it unfortunately becomes a repository for built-up ‘compacted’ fecal matter which can contain many undesirable toxins. Most people have anywhere between 5lbs to 40lbs of fecal matter in their colon at any given point of time. Of this, much could possibly be undesirable compacted matter, and according to many studies around the world, if it is not flushed out, it can lead to chronic symptoms of constipation and some believe even bowel cancer can be contributable to such a build-up.

The Solution : Colon Cleanse
A colon cleanse is simply the act of cleaning the colon of built-up fecal matter. There are many ways to flush the Colon of the unwanted compacted fecal matter. Some are very basic, some require extremely intrusive and uncomfortable measures, and some require the consumption of various plant or mineral remedies. The different remedies can be narrowed into 5 categories:

Change in Diet
A simple change in your dietary habits can assist in flushing the colon and maintaining regularity. Consuming large quantities of fresh fruit and steamed vegetables, as well as fiber-rich cereal and brans significantly help the colon to function correctly. This can help to flush out ‘some’ of the compacted matter, but usually requires the assistance of one or more of the following other remedies..

Colon Hydrotherapy and Enemas
Both of these techniques require the insertion of an apparatus into the anus and water being forced into the colon to help dissolve some of the fecal matter in the lower end of the colon. Colon Hydrotherapy differs in that is uses more water than an Enema and should always be administered by a professional healthcare worker. There are some DIY Enema kits available, but truth be known, both are uncomfortable, intrusive and can be very embarrassing.

Herbal Remedies
The majority of Herbal Remedies use herbs such as psyllium husk to act like a sponge as it works it’s way through the bowel. The husk swells when it comes into contact with water and typically results in an emptying of the bowel, but there is no substantial evidence to support that it effectively dissolves any of the compacted matter resting in the colon.

Laxatives are a temporary measure for constipation (they are not a true colon cleanser) and have been said to have many side-effects. A laxative simply clears the bowel, and like herbal remedies, the laxative does nothing to cleanse or dissolve the compacted matter.

Oxygen Based Cleansers
Oxygen-based colon cleansers are arguably the only way to properly melt away that compacted matter is through an oxidation reduction reaction. They typically use specialized ozonated magnesium oxides to reduce the solid toxic mass into a liquid or gas form. It works in the whole system, not just the large intestine as the other forms of constipation treatments. It cleans the entire intestinal tract and delivers much needed oxygen along the way–all without the side effects of laxatives and discomfort of enemas and hydrotherapy.

No matter which method you use to clean your colon, you should definitely take a look at your dietary habits. Changing your diet is the simplest way to ensure correct functionality of the Colon. It can also help to reduce the frequency of needing to flush it of undesirable compacted focal matter in the future.

Improve Your Health Through Colon Therapy

Are you a junk food freak or a die hard fan of soft drinks? Or do you prefer a diet rich in fat and red meat but low in fiber? Are you a workaholic who finds no time for sweating out? Or are you a person who has a family history of bad colon? If you happen to fall in any one of these categories, be cautious– there is every possibility of your developing a colorectal cancer!

Well, it was not my intention to upset you or scare you. The objective of this article is to draw your attention to the truths of modern living where we ourselves are responsible for inviting such curses as colon cancer. Now that the holistic approach of modern medical science puts so much emphasis on maintaining a healthy colon, as a toxic colon is where most diseases originate, we are well aware of the value of a healthy lifestyle. But a simple and hygienic lifestyle is not all. Just like we take so much trouble in cleaning our outer body, the same way we have to go for a periodic cleansing and detoxification of the internal organs to keep our system free from toxin build up. And this is precisely what a colon therapy tries to accomplish.

You can rarely find a person who never in his or her life has taken the enema to relive himself from the bout of constipation. It helps to force out the bowels that are not coming out naturally for a prolonged period, say five to seven days. In these cases enema becomes helpful to clear the fecal matters clogged in the lower portion of colon. Colon therapy is basically similar to enema application, only works more thoroughly in flushing out the colon, or large intestine by cleansing a larger area that is nearly five feet in length. In the process the entire colon tract is cleared of the toxins, fecal wastes and bacteria that eventually clog the internal walls of colon.

Colon therapy is a simple procedure in which a disposable plastic tube is inserted through the rectum and through this tube a specific amount of purified water is gently fused into your colon. A machine or pump is used to supply the fluid into colon. An abdominal massage is also the part of the therapy, as it helps to dislodge the impacted feculent matters from the colon. After the flushing, the pump of the machine is reversed and the wastes are sucked back through the same tube through which water reached the colon. The therapy requires to be repeated for more than one sessions and each session lasts for up to sixty minutes.

Colon therapy brings you immense health benefits. In addition to improving the general health of the colon by detoxifying the organ, it also stimulates the growth of helpful bacteria residing in the colon. You get rid of the typical symptoms of colon dysfunctions like constipation, indigestion or fatigue through a colon therapy. Generally the people who have undergone this procedure are reported to feel more energetic and lighter. You also have every possibility of getting back the glow of your skin.

So make it a point to find out time for undergoing colon therapy at regular intervals, as suggested by your physician and live a life happier and healthier.

Learn About The Many Colon Cleanse Products

Are you depressed because you are suffering from colon dysfunctions like constipation or chronic diarrhea? You are not alone in your plight; nearly half of the American population suffers from some kind of colon related disorders. Did you know that even a common person with no apparent physical dysfunction carries about 10 to 25 pounds of fecal wastes originated from undigested food and wastes that were not eliminated? This fact provides you with a solid reason why should you take recourse of colon cleansing at regular intervals. Colon cleansing is a kind of preventative procedure by which parasites and other hardened materials gathered on the walls of colon for years are removed. A Colon Cleanse at least once a year followed by a regular adherence to colon maintenance routine ensures you an overall healthy wellbeing.

Consult our brief guide to learn about the five major colon cleanse products which are simple but effective.


Most of us have been introduced to the experience of enema application in our childhood. Probably our grandparents and theirs also had the same experience. However, enema is used in the early stages of constipation and they effectively remove the materials clogged in the rectum or lower part of the colon. But it is beyond the power of the enema to eliminate the compacted wastes from colon walls. There are also many people who do not like the enema to be pushed through their rectum cavity, you know why if you have undergone the experience ever in your life.

Enemas are of mainly three varieties: water enemas, coffee enemas, and clay enemas.

Colon hydrotherapy

It is a procedure that involves fusing of warm purified water into the colon with the help of a disposable plastic tube that is inserted through the anus. This process can be performed both at your home as we4ll as in the clinic by trained professionals. Colon hydrotherapy is an excellent procedure to get your body’s elimination system thotoughly cleansed. Once the impacted waste materials are removed from your colon, the organ resumes its normal functioning to bring back your health and vitality.

Oxygen Colon Cleansers

This product is regarded as the best product available for cleansing your colon as it is the only full intestinal cleanser which is designed to melt away the compacted wastes from the colon through oxidation reduction reaction and the wastes are eliminated in form of gas and water. The best thing about this product is it stimulates the growth of beneficial bacteria in our colon that aid in our digestion in stead of destroying them as happens in case of using the products like psyllium.


Laxatives are applied in the preliminary stages of constipation and they are effective at clearing the bowels, they can not clear the impacted materials from colon and thus can not cleanse.

Herbal Cleansers

These colon cleansing products are based on psyllium husk which are available in pill or capsule form. Rich in both fiber and mucilage Psyllium acts like a hard sponge by stimulating an automatic contraction of the walls of the bowel.

Each of the cleansing regimens comes with its respective advantages and disadvantages. The above information provides you an inkling on which product is suitable for the condition of your colon.