Treatment of Fibromyalgia

Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. Doctors prescribe patients, low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Some other measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.

As there is no specific medicine for fibromyalgia, doctors try to reduce the pain and increase the sleep. In order to achieve that following types of medicines are prescribed:

Analgesics: Acetaminophen (Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia. However, its effectiveness varies with individuals. Tramadol (Ultram) is a pain reliever medicine that may be taken with or without acetaminophen. Doctors often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve) — in combination with other medications, but NSAIDs haven’t proven to be useful in control the pain in fibromyalgia when taken by themselves.

Antidepressants: Doctors advise antidepressant medications, such as amitriptyline, nortriptyline (Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep. Fluoxetine (Prozac) in mixture with amitriptyline has also been found efficient. Sertraline (Zoloft) and paroxetine (Paxil) are also effective for the patients suffering from depression. These medications may be beneficial by affecting serotonin levels in the brain.

Muscle relaxants: Taking the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of muscle pain and spasms.

Doctors strictly oppose consumption of sleeping pills and pain killers. Patients sometimes take them for quick relief, but the effect is very short term while the side-effect lasts for a long term. These medicines are type of narcotic, so these are very harmful for the patients.

Some self made measures can also be effective to prevent fibromyalgia. These procedures can be exercised in home. The measures are:

* Proper workout include walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program.

* Stretching, Free-hands, Good posture and relaxation workouts are also helpful.

* Develop a plan to avoid or limit over-exertion and poignant stress. Give yourself time each day to rest.

* Exercise stress lessening techniques, such as deep-breathing exercises, meditation and Yoga.

* Leading a very healthy and simple lifestyle can also help to prevent fibromyalgia.

Fibromyalgia – Causes, Symptoms and Treatment Possibilities

Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, poor sleep quality and depressive feelings. The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disease can make a person nearly disabled, but can also be mild or almost disappear over time.

THE SYMPTOMS OF FIBROMYALGIA

By fibromyalgia there are tender points in muscles, tendons and ligaments around the body. The points are especially common around the joints. Tender areas in the mid parts of the muscles are fewer and with lighter pain. The points give a constant aching and a sharper pain by pressure. However, muscular work and exercise do not necessarily increase the pain. When the muscles are warmed up and exercised, the pain may disappear or decrease for some time.

The neck, shoulder area, hips, knee surroundings, jaw joint areas, head, face, and eye surroundings are especially often affected. When the neck and head area is affected, the pain often takes the form of a common headache.

Other symptoms of fibromyalgia are:

– Muscular stiffness, especially in the morning.
– Mental and physical fatigue.
– Poor quality of sleep. The deep part of the sleep is especially affected.
– Muscular tension.
– Dizziness.
– Anxious feelings.
– Depressive feelings.
– Disturbances in bowel function like diarrhoea, constipation, pain and bloating.
– Bladder irritability.
– Increased sensitivity to and irritability from sensorial stimuli, like light, sounds and touch.
– Dry mouth, eyes and skin.
– Pain during menstruation

The disease does not give any anatomical and tissue changes in the first place, but inactivity, tension and poor circulation may in the long run affect the body shape and give inflammatory reactions.

THE CAUSES AND MECHANISMS OF FIBROMYALGIA

The exact causes of fibromyalgia are not yet fully understood. An injury to the upper spinal region may trigger the disease. Bacterial and viral infections may also be an initial cause of the disease. Fibromyalgia sufferers often have a magnesium deficiency.

The initial causes seem to alter the production and secretion of transmitter substances in the brain and nervous system, especially serotonin, melatonin and substance P. Neurotransmitters carries signals from one nerve cell to another. Some signals from the central nervous system to the body may therefore be increased, and other decreased, producing the symptoms of the disease. The disturbed nerve signals then produce the following functional changes that give the symptoms of the disease:

– An increased activity in brain parts, giving anxiety and disturbing the deep sleep.
– A decreased activity in other brain parts, producing depressive symptoms.
– An increased muscular tension during sleep.
– An increased constriction in the blood vessels in the muscular and joint structures.
– Decreasing blood flow in the muscles and joint areas due to increased muscular tension and blood vessel constrictions.
– A decreased activity of glands producing saliva, sebum and tears.

LIFESTYLE MEASURES AND EXERCISE TO TREAT FIBROMYALGIA

It is difficult to find a treatment that completely cures the disease, but a skillful combination of lifestyle measures and sometimes also medical treatment can take away most symptoms.

The symptoms of fibromyalgia can make it difficult to attain an active lifestyle. Yet, to do work, sport activities and hobby activities will decrease the symptoms and the consequences of the disease.

Regular training will greatly decrease the symptoms of the disease. The training should engage all the muscles of the body and also include exercises that improve the condition.

A combination of muscle strength training as for example weight-lifting and condition training as jogging will be especially useful. Swimming exercises both the muscular strength and the condition at the same time, but the water should not be cold.

In the beginning, the training sessions should be short and easy, but they should be made longer and heavier as one gets used to training activities.

Relaxation techniques like autogenous training and meditation can help to normalize the function of the nervous system and increase the blood flow to the muscles.

Physical yoga can help to reduce stiffness, increase the blood flow and reduce anatomical defects in the joints and muscles.

The symptoms of fibromyalgia will often cause sufferers to believe that they manage less than they actually do. It may be useful for the sufferer from fibromyalgia to seek counselling to help him normalize his activity levels, or adopt a higher activity level compatible with his disease.

A healthy diet is important. The food should be as natural as possible, and include food sources like: Vegetables, fruit, full corn bread or cereals, nuts, almonds, fish, seafood, fouls and mushrooms.

You should avoid great amounts of fat meat, fat cheese or saturated fat from milk and red meat. You should also avoid great amounts of soy oil or corn oil. You should not use margarine and avoid food containing chemically altered fat. Great amounts of all the mentioned fat types tend to deteriorate the blood circulation and increase inflammatory reactions.

You should consume fish oil, olive oil, rape oil, canola oil, nut oil and sunflower oil, or food containing these type of fat like olives, nuts, sunflower seeds and fat fish, because the fat you then consume will decrease inflammatory reactions in the muscles and joint areas.

MEDICAL TREATMENT OF FIBROMYALGIA

Certain types of medication can be used to relieve the symptoms for a time, but should generally not be used permanently:

– Analgesics can reduce the pain in the tender points.
– Antidepressant can help to take away depressive feelings and improve the sleep.
– Muscle relaxant at bedtime can help to relax during sleep.

On the market you will also find alternative drugs to treat fibromyalgia, based on herbs, vitamins, minerals and anti-oxidants. These drugs contain ingredients to give several useful effects:

– To repair nutritional deficiencies found by fibromyalgia
– To normalize the production of neurotransmitters and thereby improve the local blood circulation in muscles and joint surroundings.
– To improve sleep and relaxation in the muscles during sleep.
– To help for tiredness.
– To reduce pain by an analgesic effect.

Examples of ingredients found in such medicines are:

– Magnesium – To cure deficiency in the body’s magnesium level.
– 5-HTP – A serotonin precursor to help against serotonin deficiency and thereby improve local blood circulation.
– Melatonin – To improve sleep and relaxation during sleep.
– Rhodiola Rosea extract – To help against fatigue.
– Ginger Root – To treat pain and inflammation in muscles and joints.

Classical massage or other types of physical therapi, for example a couple of times each week, can also help to increase blood flow, reduce tension, reduce stiffness and thereby take away pain.

Exercise Tips For Fibromyalgia Sufferers

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.

If you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to cope with fibromyalgia is understanding why you would do that.

Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. As long as you do it the right way, exercise can be one of the most effective treatments for those who suffer from fibromyalgia.

Start Slowly

If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Because of the blow to your overall physical fitness, you should make sure you start slowly. With that in mind, one of the best exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions. Helpful exercises for those with fibromyalgia include low impact exercises, walking, and anything that may be designed for those with arthritis. Water exercise classes and programs, in fact, are as good as any for those with fibromyalgia.

Stretch First

No matter what exercise you choose to help you with your fibromyalgia, you have to stretch first. No matter what, one of the top exercise tips for fibromyalgia sufferers you will get is to stretch. Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. You will also greatly reduce the risk of injury as you exercise if you remember to stretch first.

Soreness is Okay

Another one of the exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and make sure you don’t overdo things, but when you start a new exercise program, you are gong to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside. If, though, the pain gets worse or is intense, then it is time to cut back on the exercise. Additionally, talk to your doctor before you start an exercise program to make sure your fibromyalgia will cause no complications. If he or she gives you the okay then you will be on your way to feeling better and being happier.

With the help of these exercise tips for fibromyalgia sufferers, you can aid in your own treatment. Exercise will help you feel stronger and increase your stamina. Before you know it, if you plan it right, you will be exercising more and feeling your fibromyalgia less. In the end, isn’t that the only goal you really have?

Treating Fibromyalgia Symptoms Naturally

There is a large movement today to find alternative ways to treat ailments. Avoiding drugs has become a priority for many, and with the success that many are having with herbal treatments, acupuncture and other alternative medicines, it is understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative methods of treatment.

In fact, treating fibromyalgia symptoms naturally has become popular. Many of the natural treatments for fibromyalgia, in fact, have been found to be very effective. Here are a few of the ways sufferers are treating fibromyalgia symptoms naturally.

One of the most effective natural treatments of r fibromyalgia is actually exercise. There have been a number of studies done that show the for patience with fibromyalgia, exercise is one of the best natural treatments. Exercise does a couple of things. First of all, it helps the body produce serotonin and adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping sufferers to attain deeper sleep is a big help.

There are a also a number of herbs and alternative medicines treating fibromyalgia symptoms naturally. One such alternative is to adjust the diet. It is suggested that eating more cold water fish or taking fish oil capsules can be effective in treating the symptoms of fibromyalgia.

Another treatment involves using a combination of CoQ10 and Ginko. These two combined have been found to be effective by many and are great natural options for treatment. A study showed that in anecdotal interviews, patience described a better quality of life when taking the combination. This is good news for those who are treating fibromyalgia symptoms naturally, especially with the popularity of Ginko in health food stores and vitamin shops alike.

Some use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up over the course of two or three weeks, and remember to take a break from the Siberian Ginseng at least once every 6 weeks.

You can also talk to your doctor about the possibility of a vitamin D deficiency, which has been known to cause fibromyalgia. A supplement or change in diet may help the problem and thus alleviate your fibromyalgia over time.

Overally, treating fibromyalgia symptoms naturally is actually fairly common. Since doctors and researchers have found that sleep, diet, and other natural aids can be very effective, they are not as quick to prescribe. Do research so that you understand your options and be sure to talk to your doctor before trying any treatment. With the right natural treatment you can fight the pain and fatigue of fibromyalgia without having the risk of drug side effects with a prescription. That means you can feel healthy in all ways and treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are the two most crippling fibromyalgia symptoms. on the links.