Can Flaxseed Enhance Our Immune System?

Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.

How Do I Prepare Golden Flaxseeds?
Golden flax can be purchased whole, ground and in oil form. We recommend that you obtain golden flax seeds in the whole seed form. provides the highest nutrional value. We recommend that you grind a portion of your golden flax seeds as needed.The golden flax seeds can be ground into a coarse powder form using a coffee grinder or electric flax grinder. Uncrushed flax seeds will not be digested and will thus pass through you undigested.

Some of the Undisputed Benefits of Flaxseed Includes:

1. Better regulation of blood sugar levels
2. Eases inflammatory tissue conditions, including arthritis
3. Alleviation of dry skin, eczema and psoriasis
4. Enhanced immune system
5. Increased metabolic rate with a positive impact on weight management
6. Helps with Attention Deficit Disorder (ADD)
7. Natural laxative

What the Medics Says
Medical researchers in New Zealand provide convincing evidence that an increased consumption of fish oils helps reduce the risk of developing prostate cancer.

What can I do with Whole Flaxseeds?
The small, golden flax seeds add nutrition when added to bread doughs, pancake, muffin or cookie mixes. When sprinkled on top of any of these before baking, they also add crunch and taste.

We feel golden flaxseed can be an easy and extremely beneficial addition to everyone’s diet. Flax seed, also known as linseed, is noted to have high nutritional value, making it a priority choice of food for health conscious people.

Flaxseed is the latest craze to take over Hollywood and is credited with improving hair, skin and nail quality, aiding weight loss, and preventing diseases such as arthritis, high cholesterol and high blood pressure. Unlike other Hollywood health fads, it won’t break the bank.

Can Flaxseed Prevent Heart Disease?

Flaxseed and Heart Disease!

Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed.

The American Heart Association found that women with increased dietary intake of the isoflavones and lignans found in soy and flax decreased their risk for atherosclerosis and arterial degeneration. Flax is by far the richest source of lignans, according to the Journal of the American College of Nutrition.

Can Flaxseed Prevent Cancer too?

Recently small studies of cancer patients in America who consumed flaxseeds have produced some encouraging results. In one study men with prostate cancer who ate an ounce of ground flaxseed a day as part of a very low fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A similar study of women awaiting surgery for breast cancer found that those who ate a flaxseed muffin daily had a slower tumour growth rate. Various studies of animals, too, suggest some anti-cancer benefit from flaxseed.

How Do I Store Flaxseeds?

Whole golden flax seed which is clean, dry and of good quality, can be stored at room temperature for up to a year. For optimum freshness, ground flax seed should be ground as needed. Unused ground flax seed can be refrigerated in an airtight container if it will be used in just a matter of days, or it can be stored in the freezer for about a month.

Ground flax can be added to your morning juice or chocolate milk – usually a heaping tablespoon or two with your favorite beverage. Or you can sprinkle ground flax on cereals or yogurt.

Understanding why you eat certain foods is essential in maintaining life-long health habits. Certainly, pleasing taste and visual appeal is one reason we make food choices. Yet, choosing foods that keep our body working as a finely tuned machine is also the goal that healthy-minded individuals strive to achieve.

Can Flaxseed Reduce Blood Clots?

Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the engine, your body, starts to work inefficiently and may lead to various health problems.

What is the Difference Between Brown and Golden Flaxseed?
Brown flax, can be eaten however, it is grown for the commercial Linseed Oil , paint, and solvents Industries. The Omega Golden Flax Seed was developed for human consumption and is preferred for the food market because of its nutty-buttery flavor. The nutritional value of golden flaxseed vs. brown flaxseed are very similar if the samples are of the same quality. Quality is very important in determining the omega-3 and omega-6 content and overall nutritional value.

Some of the Clear Benefits of Flaxseeds Includes:

1. Lowered blood cholesterol levels
2. Lowered high blood pressure
3. Increased energy, vitality, and stamina
4. Increased sense of calmness under stress
5. Reduced threat of blood clots
6. Protection against cancers, particularly hormone sensitive cancers such as breast and prostate

Can Flaxseed Eliminate Cancer?
The results showed that the flaxseed pre-lignans, converted in the intestines by bacteria into powerful anti-cancer lignans, were extremely efficient, in low doses, in killing the breast cancer cells in these volunteer women.

The results were nothing short of dramatic. The growth index in the cancer cells was reduced 34.2%, while the level of programmed cell death increased 30.7%. Women who expressed the HER2 metastatic oncogene saw its expression decrease by a dramatic 71%.

Researchers at The University of Tromso now report that fish oil supplementation lowers blood pressure significantly in people with hypertension and has no effect on glucose control even in people with mid diabetes.

Does Dieting With Chitosan Work?

If you are planning to down Chitoson in a bid to lose weight fast, read on first! You may be wasting your heard earned cash on a diet pill that does not deliver as it should. We do our best to provide accurate and unbiased information and reviews on bodybuilding and weight loss supplements, which we hope will be useful to you. Chitosan is basically a fiber derived from shellfish and it claims to have the ability to dissolve and grab hold of fats and cholesterol in the stomach.

You may have seen some outrageous claims that you can eat whatever you want, and Chitosan will block out all the fat from the media. Sounds too good to be true doesn’t it? You’re right, it is not all that true. Chitosan is extracted from the shell of crustaceans like shrimp and crab. Contrary to what you might think, Chitosan has been used for over 30 years. It is not some new, revolutionary discovery, or new weigh loss miracle pill. So do not get fooled by the media hype. Note: you shouldn’t take Chitosan if you have any type of shellfish allergies.

Chitosan makes grand promises of ‘absorbing’ fat and preventing it from getting into your body. Is it the ultimate ‘Fat Blocker’ – or is it? Far from it. Thorough clinical studies on humans have show that Chitosan does NOT work! Initial Chitosan research were done on animals, NOT humans. These studies on animals did show some effectiveness, and did show some fat-absorbing abilities; however no studies have been done on the effects of chitosan on dietary fat absorption in humans.

There were NO substantial studies done with humans (if any) before producing and selling this product to the public. Weight loss experts all agree that Chitosan simply doesn’t work. Previous studies done on Chitosan were ‘small’ studies and were not published in peer reviewed journals. There is no studies that have found Chitosan to effectively block fat in humans. In a 1999 study conducted by the European Journal of Clinical Nutrition, it showed that the Chitosan group who took 8 pills a day for 4 weeks showed no more weight loss than the placebo group.

Because few studies have been done on Chitosan, there are little recorded side effects of Chitosan. No long term studies have been performed on the side effects of Chitosan, and some studies have show Chitosan to prevent effective absorption of minerals and vitamins.

Gastric Bypass Surgery – Recovery And Expectations

Gastric bypass surgery is the latest medical technique in the field of controlling obesity and obesity related diseases. Weight loss procedures are either restrictive which reduce the size of your stomach or malabsorptive which lessen the flow of food from stomach to the intestine thus reducing the absorption of fat and other essential vitamins and minerals. These techniques are used in combination in gastric bypass surgery which creates a small pouch in your stomach making a larger area of your stomach not participate in retaining the food. Also, a bypass is created in the small intestine which allows partial absorption of food leading to weight reduction.

Laparoscopic procedures are used to create small incisions through which instruments and a camera is inserted into the body which enables the surgeon to perform the surgery which is done under general anesthesia.

The more pertinent question is of the recovery after the operation. The good news is though it is an operation taking several hours and a lot of precision, the recovery is relatively fast. The patient is discharged from the hospital within two to seven days depending upon individual condition. Doctors generally allow discharge once you are able to eat liquid or pureed food without vomiting, walk without major discomfort and are not taking injections for pain. This implies that the main discomforting symptoms are over by the first week. The vomiting results because the patient is not in-sync with the amount of food his newly created smaller stomach would be able to take and also because the new system created within the body takes a little time to assume smooth activity.

The overall recovery however takes several weeks and it’s suggested to strictly follow the guidelines and resume normal activity gradually. Doctors send patients home encouraging them to do small chores around the house. Stairs and normal bath routine is resumed only after a few days. You may need pain killers at home as well. It’s important to keep a track of fever, pain which should not escalate and proper healing of the wounds. There small incisions should not feel warm or look red and swollen and there should not be any fluids leaking from the cuts. Any such symptoms should be immediately reported.

Another serious condition during first two months of recovery can be “dumping syndrome” the indications of which are nausea, vomiting, sweating and fatigue. These conditions however would not appear if the diet guidelines are being followed carefully. Most importantly, you would have to be prepared for frequent doctor visits at least in the first whole year to keep a check on your diet, lifestyle, proper healing of the incisions, general recovery and progress and if there are any further surgical requirements.

With the recovery, it’s important to know the risks as well. There may be infections, nutrient deficiencies like B12 and iron leading to anemia, calcium deficiencies creating possibilities for early osteoporosis and inflammation of stomach lining called gastritis. The more serious issues can be hernia, blood clots in lungs, gallstones due to immediate loss of a lot of weight and ulcers. These are generally well explained before an individual agrees for gastric bypass procedures. Also, they are not frequently reported and there are various success stories that favor the procedure. It needs to be realized that risks run with almost all surgeries in medicine. Gastric bypass is meant for people generally crossing the BMI of 40 or a BMI of 35 with diseases like type 2 diabetes or heart diseases which have been controlled with weight loss in many cases.

So, what should be the general expectations of a person considering Gastric Bypass Surgery? The expectations should be good overall. On health front, you lose about sixty to eighty percent of excess weight with this operation. A person after this operation loses ten pounds a month on an average, the loss being higher in the initial months when liquid diets are part of the health maintenance and recovery regime. Your body reaches a stable weight within eighteen to twenty four months. Another good news is diseases like sleeping apnea, heart diseases, diabetes, pains in the lower back, knees and other joints reduces significantly and may even disappear with the weight loss. The good news however comes with various changes in lifestyle and food habits.

Thus, on nutritional front, utmost care needs to be taken to prevent any deficiencies and maintain the weight loss. The diet guidelines in this care are strict and should be necessarily adhered to. Post-operation you need to gradually shift from liquid to pureed and then small quantities of soft and further normal solid food. This is because your stomach is initially very small and expands with time thus increasing its capability to take in solids and larger amounts of food. Protein should be your major calorie provider accounting for about 70-75% of the total 800 calories that you should be consuming approximately. Carbohydrates should amount to 10-15% and fats about 5-15% in your diet. Sugar intake should be avoided or reduced especially in the initial months as it can cause dumping syndrome explained earlier. This is because a smaller stomach and reduces absorption makes it difficult to digest sugar thus causing convulsions and other symptoms. Vitamin B12, calcium, iron and other nutritional supplements would become a part of your life depending upon the doctor’s evaluation of your personal needs.

On physical front, you would look good with the weight loss but there may be issues of skin sagging due to sudden weight loss. At relatively younger ages, skin can recover and get back to adjust with the new weight but at later ages further surgery for correction may have to be considered. These include face lifts, tummy tuck, breast reduction, eye lid corrections, neck lifts and more.

On general well being after the operation, you should expect and be prepared for lifestyle changes which would require incorporating regular exercise and food constraints which would mean eating cautiously the amounts that your stomach can accommodate giving you the best nutrition and energy with it. Also, regular check ups for mental and physical health are suggested to make sure you get optimum benefits from the surgery.

Overall, it can prove to be a blessing for an excessively overweight person who would benefit from weight loss, reduced chances of diseases associated with weight gain and a surge in confidence.

Gastric Surgery – Miracle Cure For Obesity?

You wake up one morning and you decided that you have had enough of being obese! You have a very personal reason: a choice for change and a healthier you.

Whether you’re considering weight-loss surgery and want to understand what’s ahead, adapting to a new lifestyle following the procedure, or looking for non-surgical weight-loss tips, all the information is here.

Opting for weight-loss surgery is not an easy choice. To decide whether it’s right for you, consider the facts of the procedure and the post-operative road you’ll need to travel.

The challenges of dieting, exercise and even medications can seem daunting when trying to keep weight off. As a result, many have turned to weight-loss surgery as the best long-term option. But before making that difficult decision, questions need to be answered.

Which type of weight-loss surgery is right for you?
What’s involved in the procedure?
Are there any risks associated with weight-loss surgery?
In normal digestion, food passes through the stomach and enters the small intestine, where most of the nutrients and calories are absorbed. It then passes into the large intestine (colon), and the remaining waste is eventually excreted.

Gastric bypass surgery makes the stomach smaller and allows food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its original size, which reduces the amount of food you eat and thus the calories consumed. Bypassing part of the intestine also results in fewer calories being absorbed. This leads to weight loss.

The most common gastric bypass surgery is a Roux-en-Y gastric bypass.

In a Roux-en-Y gastric bypass, the stomach is made smaller by creating a small pouch at the top of the stomach using surgical staples or a plastic band. The smaller stomach is connected directly to the middle portion of the small intestine (jejunum), bypassing the rest of the stomach and the upper portion of the small intestine (duodenum).

This procedure can be done by making a large incision in the abdomen (an open procedure) or by making a small incision and using small instruments and a camera to guide the surgery (laparoscopic approach).

Male gender is a predictor of morbidity and age a predictor of mortality for patients undergoing gastric bypass surgery. Open gastric bypass surgery requires up to a 5-day stay. Laparoscopic gastric bypass surgery requires a hospital stay of 2-3 days.

How Flax Seed Improves Your Health!

More and more, health-conscious individuals are turning to flax seed and it’s inherent flax seed oil as a natural, affordable solution. Are you frustrated in your search for a natural food supplement? One that can help you feel healthier and lose weight? without side effects?

Flax Seeds Benefits the Entire Body!
Flaxseed is claimed to benefit every molecule in the body! It improves the quality of hair, nails, and skin, as well as helping to regulate bodyweight, lower cholesterol and blood pressure and prevent arthritis and cancers.

What is Flax Plant?
The flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds (linseed or flaxseed) and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes and linoleum for example.

Flax is a grain crop which has several substances that can be healthy. It has fiber, omega-3 fatty acids and lignans. You can add flax to your diet by either using the flaxseeds or flaxseed oil. Both will add the essential omega-3 fatty acid, alpha linolenic acid (ALA) to our bodies. We need this fatty acid and are unable to make it on our own. This fatty acid may help reduce the risk for cardiovascular disease and sudden cardiac death. It is believed that flax’s fatty acids, as well as fiber, help in lowering blood cholesterol.

Flaxseed has been a part of human and animal diets for thousands of years in Asia, Europe, and Africa, and more recently in North America and Australia, says Kaye Effertz, executive director of AmeriFlax, a trade promotion group representing U.S. flaxseed producers. As flax gained popularity for its industrial uses, however, its popularity as a food product waned, but it never lost its nutritional value.

What does Flax Seeds look like?
Flax seeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.

Today flax is experiencing a renaissance among nutritionists, the health conscious public, food processors, and chefs alike!

What Is ‘Dumping’ After Gastric Surgery?

Typically, a gastric bypass surgery involves a 4- to 6-day hospital stay and 2 to 3 days for a laparoscopic approach. Most people can return to their normal activities within 3 to 5 weeks.

Gastric bypass surgeries may cause dumping syndrome. Dumping syndrome occurs when the small intestine fills too quickly with undigested food from the stomach, as can happen following gastric bypass surgery. This occurs when food moves too quickly through the stomach and intestines. It causes nausea, weakness, sweating, faintness, and possibly diarrhea soon after eating. These symptoms are made worse by eating highly refined, high-calorie foods (like sweets). In some cases you may become so weak that you have to lie down until the symptoms pass. After gastric bypass surgery, you will need to train yourself to chew your food thoroughly, eat slowly and not overeat.

Talk to your doctor about the exact level of risk gastric bypass surgery may pose for you. As with any major surgery, gastric bypass carries risks such as bleeding, infection and an adverse reaction to the anesthesia. A risk of death has been associated with gastric bypass surgery. It’s important to follow your doctor’s directions in preparing for gastric bypass surgery. Bypass surgery in unresectable distal gastric cancer. However, it does not have any of the risks of nutritional deficits associated with gastric bypass surgery.

Risks common to all surgeries for weight loss include an infection in the incision, a leak from the stomach into the abdominal cavity or where the intestine is connected (resulting in an infection called peritonitis), and a blood clot in the lung (pulmonary embolism). About one-third of all people having surgery for obesity develop gallstones or a nutritional deficiency condition such as anemia or osteoporosis.

Most people who have gastric bypass surgery quickly begin to lose weight and continue to lose weight for up to 12 months. One study noted that people lost about one-third of their excess weight (the weight above what is considered healthy) in 1 to 4 years.1 Although some of the lost weight may be regained in time.

The laparoscopic approach showed similar results, with 69% to 82% of excess weight lost over 12 to 54 months.

Why You Need An Isagenix Body Cleansing Detoxification

While in a perfect world, our body would cleanse itself from toxins naturally and with no problems, unfortunately, our bodies, though cable of many miraculous functions, are not ale to complete a body cleansing detoxification on its own. By performing a body cleansing detoxification on your body, you will allow your organs to function properly and efficiently after the toxins have been removed.

Toxins that build up in the body come from everywhere around you. Regrettably, there is no stopping them from entering into your body. They are in the air with pollution and second-hand cigarette smoke. They are in the chemical sprays that are used on gardens and even the flea spray you use on your dog.

These toxins are snatched up by enzymes in your body and the resulting outcome is they are sent off to the liver and colon to be eliminated. However, sometimes the body is simply not able to eliminate them all, whether it is due to there being an overabundance of toxins or a lack of nutrients the body needs to perform this function. Whatever the cause, the result is a build up of toxins in your body.

A body cleansing detoxification will assist you in allowing your body’s organs, including the liver, kidneys, and colon, to function the way they are supposed to. The kidney’s filter approximately 200 pints of blood each day and by performing a body cleansing detoxification, you will help the kidneys to filter the toxins from the blood more effectively.

The liver performs many different jobs for the body, including activation and inactivation of hormones, the production of bile, synthesizes cholesterol, and many more functions. The liver also stores substances such as fat-soluble vitamins, as well as minerals and the liver removes harmful substances from the body. If the liver is not functioning properly, a build up of harmful substances will make you ill. The body cleansing detoxification will help your liver to perform the twenty or more functions it does for your body in a more thorough manner.

When it comes to a body cleansing detoxification, you’ll want to make sure that you adhere to the guidelines. This will insure that you are properly cleansing your body from the harmful toxins that have built up inside. There are several body cleansing detoxifications that you can do, including a kidney cleansing, liver cleansing, and colon cleansing. With a body cleansing detoxification, you should start with the colon, as it is the major elimination system of the body.

If you notice that you are experiencing symptoms such as digestive problems, headaches, fatigue, bad breath, and even body odor, it may be that you have built up toxins in your body and need to perform a body cleansing detoxification. You will notice a difference in your energy level and your overall feeling of well-being when you cleanse the toxins from you body as the organs in your body will be functioning more effectively.

You owe it to yourself to learn more about this exciting and new common sense approach to healthy weight loss. If you are tired of all the bologna flying around these days on weight loss and diets and have tried many things without much or any success, I invite you to visit my website for more information on this awesome concept that is literally transforming thousands of lives. I wish you all the best of success and health in your life.

Sincerely, Stace Zimmerman